These Greek gluten free burgers are a delicious Mediterranean twist on classic burgers. Made with juicy grass-fed beef, Greek seasoning, and topped with creamy homemade tzatziki sauce, feta cheese, crisp vegetables, and bright lemon juice and olive oil, this greek burger recipe is packed with fresh Mediterranean flavors.

This post may contain affiliate links. Please see my disclosure policy.

Whether you’re cooking for someone with celiac disease, managing gluten sensitivities, or simply looking for wholesome gluten-free food, these juicy burgers are a satisfying meal that doesn’t sacrifice flavor.

If you are gluten-intolerant (like me), you can enjoy them with gluten-free brioche buns OR skip the bun entirely and enjoy your burger wrapped in crisp lettuce or over a fresh salad for a lighter option. Pair them with homemade greek french fries and a classic greek salad for the ultimate Mediterranean-inspired dinner.

These Greek burgers are simple enough for a quick lunch, weeknight dinner, or even meal prep for busy weeks.

What’s in These Greek Gluten Free Burgers?

This greek burger recipe uses simple ingredients that highlight classic Mediterranean flavors.

100% Grass-Fed Ground Beef

Grass-fed beef helps create incredibly juicy burgers while providing more omega-3 fatty acids and nutrients than conventional beef. The richness pairs perfectly with salty feta cheese and creamy tzatziki.

You can also adapt this recipe using ground lamb for a more traditional Mediterranean flavor or ground chicken if you prefer lighter greek chicken burgers.

Greek Seasoning

A simple combination of oregano, fresh garlic, salt, and pepper gives these burgers their signature Mediterranean flavors.

Red Onions and Garlic

Finely chopped red onions add sweetness and moisture to the patties, while fresh garlic adds bold flavor and depth.

Homemade Tzatziki Sauce

A creamy homemade tzatziki sauce made with greek yogurt, cucumber, garlic, herbs, lemon juice, and olive oil is the perfect topping for Greek burgers. If you are dairy tolerant, no problem! My dairy free version is just as good as the original.

Feta Cheese and Fresh Toppings

Adding feta cheese, tomatoes, avocado, and crisp lettuce creates the perfect balance of creamy, fresh, and savory flavors.

Greek Gluten Free Burger Recipe

Ingredients

Greek Burgers

1 lb organic grass fed ground beef
1/4 cup diced red onion
1 stalk green onion
1/2 tbsp organic oregano
2 garlic cloves
1/2 tsp sea salt
Ground pepper

Toppings

Homemade tzatziki sauce
Feta cheese
Tomato
Avocado
Red onions
Crisp lettuce or greens
Gluten-free brioche buns (optional)

Instructions

Make the Burger Patties

Chop the red onion and green onion finely. Add the onion to a large bowl, along with the ground beef, garlic, oregano, sea salt, and pepper.

Mix well with your hands and form into patties.

Preheat a cast iron or stainless steel pan on the stovetop over high heat. Once the pan is hot, place burger patties onto the pan and sear on both sides. Then lower the heat and cook until the internal temperature reaches at least 145°F.

Alternatively, these burgers can be cooked on the grill.

Tzatziki

Make fresh homemade tzatziki sauce (either dairy or dairy free) using this recipe.

You can also purchase pre-made tzatziki at many stores. However, homemade tzatziki usually tastes fresher and is often the healthier option.

Assemble the Greek Burgers

Serve burgers on top of red leaf lettuce, arugula, or on gluten-free brioche buns depending on your dietary needs.

Top with fresh tzatziki, red onions, tomato, avocado, and feta cheese.

Serve alongside the Greek fries, olives, and a greek salad for a complete Mediterranean meal.

Gluten-Free Tips for Celiac Disease

If you or someone in your household has celiac disease, it’s important to prevent cross contamination when preparing gluten-free food.

Some helpful tips include:

Use separate cooking surfaces and utensils for gluten-free food
Choose certified gluten-free buns or wraps
Check ingredient labels carefully
Store gluten products separately from gluten-free ingredients

Many restaurants and even some fast food chains now offer gluten-free options, but cooking at home ensures the safest meal for those with gluten sensitivities.

These burgers are a great example of how gluten-free diners can still enjoy delicious, satisfying meals without compromising their health.

Why You’ll Love These Greek Gluten Free Burgers

Loaded with bright Mediterranean flavors
Naturally adaptable for many dietary needs
Perfect for quick lunch or weeknight dinners
Great for meal prep
Easy to customize with ground lamb, beef, or ground chicken

This Greek gluten free burger recipe is a simple, flavorful way to bring Mediterranean cooking into your kitchen while still supporting gluten-free lifestyles.

Check out some of my other Mediterranean Recipes

• Authentic Greek Salad
• Greek Lamb Chops
• Mediterranean Rice
• Greek Tzatziki Sauce

I hope you give this greek burger a try! It’s full of flavor and so easy to make!

If you do give this recipe a try, I want to know! Leave a comment with a star rating below. You can also snap a photo & tag @wholisticmandy on Instagram. Your reviews help support this blog and make it possible for me to continue to create the recipes you know and love.